omega 3 fish oil
There is a lot of buzz these days about essential fatty acids and their benefits, especially in the case of Omega-3 fatty acids. The Japanese diet with its huge emphasis on eating fish is rich in Omega-3 fatty acids. There are lower concentrations of Omega-3 in flax seeds and nuts, but it is still difficult for Westerners to get enough.
Buying an Omega-3 supplement is usually the most efficient way to get your daily dose of this essential fatty acid. Omega-3 supplements can help to manage cholesterol levels, improve heart health, relieve joint inflammation, aid skin health and help prevent depression and anxiety. You need to know a few things when it is time to shop for an Omega-3 supplement.
Facts About EPA and DHA
There are different forms of Omega-3 fatty acid, but the forms best documented for health benefits are EPA and DHA. These two forms are specifically found in fish, and for those who are vegetarian, looking for DHA extracted from algae is also quite possible.
Reading package labels is the best way to ensure that you are getting the dosage you need in each serving. EPA and DHA is extended by using filler oils in some Omega-3 supplements without increasing concentration. Some manufacturers will sell a 1000mg supplement which contains 200mg of EPA and DHA and 800mg of plain fish oil filler. Researchers cite 1000mg per day of EPA/DHA as the magic number to get the most health and wellness.
What Are 3-6-9 Supplements?
Some of the Omega-3 supplements combine the fatty acids Omegas-6 and Omega-9 in their dosage. Avoid them. There is no need to increase the intake of Omega-6 and Omega-9 which are present in most peoples diets. In fact there may be an over abundance of Omega-6 in fatty processed foods and animal products. If you want to gain the most health benefits from essential fatty acid intake, concentrate on increasing DHA/EPA and consider buying a strictly omega-3 fatty acid supplement.
Please remember that supplements should not be used to replace a healthy diet and improper use of nutritional supplements can have adverse effects. If you are on blood-thinning medication, do consult a health care practitioner as high doses of omega-3 fish oils do have a blood thinning effect as well. Eat well, exercise regularly and consider buying omega-3 supplements to maintain health and wellness.
The benefits of Omega 3 oils have been all over the news lately.Respected medical studies are proving that by adding Omega 3 rich foods to your diet, you will reduce the risk of degenerative disease like heart disease and arthritis.Thus, it is not so surprising that you want to know how to choose the best Omega 3 rich foods and supplements that can help in making you fit and healthy.
Omega 6 oils are always present in Omega 3 rich foods.It is important to balance these two fatty acids when selecting foods.Choose balanced fatty acids in canola and olive oils while fish and flax seed contain more Omega 3 than Omega 6, making them great for supplements.You can find Omega 3 in fishes like salmon, tuna and other dark fleshed fish. Olives, avocados and walnuts are also great sources.Thus, it is essential that you include these kinds of foods in your diet. If you are not so sure that you are getting the right amount of Omega 3 oil, you can make it right by buying omega 3 supplement.
If you make the decision to buy Omega 3 fish oil as a supplement, ensure that you are getting the best on the market.You cannot buy just any old fish oil supplement and expect it to be the best.Look for supplements which are marked mercury free and guaranteed to be free of dioxins, PCBs and fat-soluble pollutants.Reputation is important in the supplement game. Search on-line for reviews from people who use the supplement you are interested in.
You can make the purchase and begin enjoying the full benefits of your Omega 3 supplement, now that you know how to choose the right one.The benefits of getting the right amount of Omega 3 in your system include:
1.Reductions in cholesterol, cardiovascular disease, and arrhythmia as well as lower blood pressure. Formation of atherisclerotic plaque in the arteries, a known cause of infarction, is also reduced.
2.Eye health is supported by reduction of dry eye and protection from macular degeneration.
3.Clinically proven to improve memory and focus while stabilizing mood.
4.Can help treat depression and can limit mood swings in bipolar disorder sufferers.
5.Can improve symptoms of schizophrenia.
6.Can reduce the symptoms of ADHD and many more.
Now is the best time to find the best Omega 3 foods and supplements to enjoy improved health.
Perhaps you’ve heard of Omega 3 fish oil and are wondering how it can benefit you. It can actually help you to become healthy and fit from head to toe. It is an excellent source of certain nutrients, called polyunsaturated fatty acids, that our bodies can’t produce and must obtain from the diet.
The number of people taking fish oil supplements is increasing every day The reason behind this is the undeniable benefits that the Omega 3 fatty acids can provide to the body. Beside guaranteeing the smooth functioning of the bodily systems, the fatty acids also strengthen our immunity against diseases in conjunction with our immune system There are three different types of Omega 3 fatty acids: alpha linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). They help in promoting normal body function and good mood. The risks of cardiovascular diseases such as stroke are lowered when taking Omega 3 fatty acids, and weight loss is improved.
You can also reduce your blood pressure if you take Omega 3 fish oil that has been obtained from deep cold water fish such as salmon and mackerel It also may benefit your heart by lowering the levels of triglycerides in the blood This supplement is very helpful for growing kids since it carries with it special positive effects on their maturing brain cells. In fact, this supplement can benefit pretty much anyone who wants to keep their good health For pregnant women, it benefits the baby’s overall growth on top of its great health benefits to the mother.
EPA (eicosapentaenoic acid) is a type of Omega 3 fatty acid that is especially beneficial to the skin With a balance oil production and well-hydrated skin, both benefits of this particular acid, you can help prevent acne It helps in delaying the process of skin aging as well, if used regularly. With its antioxidant and anti-inflammatory nature, the oil can protect against and repair the damages from the sun To really get the full benefits of Omega 3 fatty acids, you’ll want to find out even more information.
Still want to learn more about the different ways Omega 3 fish oil can improve your health? Search the web or click right here